In this blog, I reflect on my unexpected journey with the roosters of Kauai. What began as a source of stress turned into a life lesson about cultural rhythms, emotional triggers, and noise association.
A visit to Paleis Het Loo turned into a surprising moment of reflection on Dutch history, culture, and personal heritage plus a practical tip for exploring more culture in the Netherlands.
A personal reflection on two mindful hikes near Bergen, where the waterfalls of Fossen Bratte and Steinsdalsfossen offer beauty, power, and a deep sense of calm — showing how nature, like water, can gently guide us back to ourselves.
During a hike in Norway, I discovered a simple act of connection that mirror the power of Walk & Talk Coaching.