A gentle end-of-year reflection in which I share three personal moments from December that invited me to slow down, recharge and restore balance. From stepping away from my phone, to choosing my own path, to reconnecting with childhood memories.
In this blog, I’d like to share a reflection on two group walks I organised in September.
The themes were letting go and joy. Moments of silence, playfulness, and reflection brought peace, clarity, and fresh energy outdoors and in the midst of nature.
During my holiday, I rediscovered what makes me truly happy: biking through nature, unexpected local treasures, and the joy of watching sheep return to the Schaapskooi in Ermelo. Simple moments like these made me feel like a child again a reminder that the little things in life often turn out to be the big ones
In this blog, I share my trip Delft, the joy of mindful travel, and a fun 5-photo treasure hunt challenge. Plus: a special invite for expats near Hoofddorp to join a silent walk in English on June 14th.
We Have the Power to Create Our Own Opportunities “Opportunity invites growth.Growth builds strength.And every change opens the door to a new experience or opportunity.” To me, that’s the circle of (daily) personal growth.It’s not about rushing toward big goals.It’s…
Aloha Dreams: My Heart’s Path to Kauai I had another intensive practical training day for Walk and Talk coaching in beautiful Wassenaar. The day is again filled with walks, insights, meaningful conversations, and a new coaching technique. What inspired…
A gentle walk on mossy forest trails near Bergen becomes a emotional experience — like walking on slippers.
A personal reflection on two mindful hikes near Bergen, where the waterfalls of Fossen Bratte and Steinsdalsfossen offer beauty, power, and a deep sense of calm — showing how nature, like water, can gently guide us back to ourselves.
Passion for helping others begins with kindness toward yourself. Explore the power of self-compassion through Walk and Talk coaching in nature