In this blog, I’d like to share a reflection on two group walks I organised in September.
The themes were letting go and joy. Moments of silence, playfulness, and reflection brought peace, clarity, and fresh energy outdoors and in the midst of nature.
In this blog, I reflect on my unexpected journey with the roosters of Kauai. What began as a source of stress turned into a life lesson about cultural rhythms, emotional triggers, and noise association.
During my holiday, I rediscovered what makes me truly happy: biking through nature, unexpected local treasures, and the joy of watching sheep return to the Schaapskooi in Ermelo. Simple moments like these made me feel like a child again a reminder that the little things in life often turn out to be the big ones
An Unlocked Door and a Deeper Sense of Safety What a stay on Texel showed me about safety, hospitality, and respect There’s something about islands that has always drawn me in. Maybe it’s the sense of being surrounded by nature,…
A gentle walk on mossy forest trails near Bergen becomes a emotional experience — like walking on slippers.
A personal reflection on two mindful hikes near Bergen, where the waterfalls of Fossen Bratte and Steinsdalsfossen offer beauty, power, and a deep sense of calm — showing how nature, like water, can gently guide us back to ourselves.
During a hike in Norway, I discovered a simple act of connection that mirror the power of Walk & Talk Coaching.