A gentle end-of-year reflection in which I share three personal moments from December that invited me to slow down, recharge and restore balance. From stepping away from my phone, to choosing my own path, to reconnecting with childhood memories.
In this blog, I’d like to share a reflection on two group walks I organised in September.
The themes were letting go and joy. Moments of silence, playfulness, and reflection brought peace, clarity, and fresh energy outdoors and in the midst of nature.
In this blog, I share my trip Delft, the joy of mindful travel, and a fun 5-photo treasure hunt challenge. Plus: a special invite for expats near Hoofddorp to join a silent walk in English on June 14th.
Sassenheim Through the Frame : A different point of view Sassenheim will always feel like home to me. I lived here for five years, and even though I’ve since moved, I still come back every two weeks. There’s something about…
A gentle walk on mossy forest trails near Bergen becomes a emotional experience — like walking on slippers.
During a hike in Norway, I discovered a simple act of connection that mirror the power of Walk & Talk Coaching.
Passion for helping others begins with kindness toward yourself. Explore the power of self-compassion through Walk and Talk coaching in nature
Join me on my first blog post as an expat walk-and-talk coach in the Netherlands—exploring walking, connection, and finding your pace in a new life.