In this blog, I’d like to share a reflection on two group walks I organised in September.
The themes were letting go and joy. Moments of silence, playfulness, and reflection brought peace, clarity, and fresh energy outdoors and in the midst of nature.
In this blog, I reflect on my unexpected journey with the roosters of Kauai. What began as a source of stress turned into a life lesson about cultural rhythms, emotional triggers, and noise association.
A visit to Paleis Het Loo turned into a surprising moment of reflection on Dutch history, culture, and personal heritage plus a practical tip for exploring more culture in the Netherlands.
During my holiday, I rediscovered what makes me truly happy: biking through nature, unexpected local treasures, and the joy of watching sheep return to the Schaapskooi in Ermelo. Simple moments like these made me feel like a child again a reminder that the little things in life often turn out to be the big ones
An Unlocked Door and a Deeper Sense of Safety What a stay on Texel showed me about safety, hospitality, and respect There’s something about islands that has always drawn me in. Maybe it’s the sense of being surrounded by nature,…
A moment at the gym sparked this reflection on the true meaning of connection.Not just to Wi-Fi, but to ourselves and also to others. In this blog, Iook deeper into how language, culture, and walk and talk coaching reveal the deeper sense of human connection. Especially for expats, learning a new language can be challenging, but it’s also a new pathway to genuine connection, growth, and belonging
In this blog, I share my trip Delft, the joy of mindful travel, and a fun 5-photo treasure hunt challenge. Plus: a special invite for expats near Hoofddorp to join a silent walk in English on June 14th.
Sometimes, the most unexpected moments like singing in the rain at a castle remind me of the power of cultural connection and shared joy.
We Have the Power to Create Our Own Opportunities “Opportunity invites growth.Growth builds strength.And every change opens the door to a new experience or opportunity.” To me, that’s the circle of (daily) personal growth.It’s not about rushing toward big goals.It’s…
Aloha Dreams: My Heart’s Path to Kauai I had another intensive practical training day for Walk and Talk coaching in beautiful Wassenaar. The day is again filled with walks, insights, meaningful conversations, and a new coaching technique. What inspired…
Sassenheim Through the Frame : A different point of view Sassenheim will always feel like home to me. I lived here for five years, and even though I’ve since moved, I still come back every two weeks. There’s something about…
A gentle walk on mossy forest trails near Bergen becomes a emotional experience — like walking on slippers.
A personal reflection on two mindful hikes near Bergen, where the waterfalls of Fossen Bratte and Steinsdalsfossen offer beauty, power, and a deep sense of calm — showing how nature, like water, can gently guide us back to ourselves.
During a hike in Norway, I discovered a simple act of connection that mirror the power of Walk & Talk Coaching.
Passion for helping others begins with kindness toward yourself. Explore the power of self-compassion through Walk and Talk coaching in nature
Join me on my first blog post as an expat walk-and-talk coach in the Netherlands—exploring walking, connection, and finding your pace in a new life.